Tanoshimi is a commonly used word that translates to ‘to look forward to with anticipation’. It is usually said in relation to future leisure activities, and is also understood as enjoyment, amusement, or hobby.
Tanoshimi – What do you have to look forward to? Read More »
In her work with the Aisei-en lepers of Nagashima Island, Mieko Kamiya found that the experience of ikigai-kan, the feeling of ikigai, depended on the satisfaction of seven ikigai needs.
The Seven Ikigai Needs Read More »
Ikigai starts with your values. You will feel ikigai if you live in harmony with your values – not those that you have inherited from or been pressured to accept by family, friends, institutions, or society, but those that you have identified for yourself.
Ikigai Starts With Your Values Read More »
Ikigai ni Tsuite is the title of Mieko Kamiya’s seminal book in which she shared her model of ikigai. Her book is still considered a standard reference by contemporary Japanese researchers, professors, and psychologists, despite it being published over a half-century ago, in 1966.
Ikigai ni Tsuite – 生きがいについて- Mieko Kamiya Read More »
Do you feel heartfulness as you go about your day?
Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compassionate and open-hearted approach to life.
How can we promote better education with the help of ikigai?
Education holds significance for all individuals, yet at times, it can become a source of stress. This is where concepts like ikigai can prove beneficial, not only for students but also for educators, aiding in the development of a more tailored and effective approach to learning.
69 – Ikigai’s Influence on Educators and Students with Matthew Borg Read More »
In the West, we often use ikigai for career advice, thinking it’s about big goals. But if we look closely, it’s not about that. ‘Ikigai goes beyond the confines of one’s worklife to ask and answer the question ‘What makes life feel worth living?’
68 – Can You Really Coach The Ikigai Concept? Read More »
Can you take a moment to prioritise yourself?
Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there’s a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.
67 – Nurturing Well-Being and Self-care With Yutori Read More »
Do you distance yourself from others or do you close the gap?
Often overlooked, the gap between us and our surroundings plays a vital role in cultivating relationships, both with others and our environment.
66 – Navigating Aida and Intercorporeality with Prof. Shogo Tanaka Read More »
One shot. One life.
In Japan, Kyūdō offers a path to seek the truth. Through correct technique and form, archery becomes a spiritual concentration that cultivates the self.
65 – The Way of the Bow: Pursuing Kyūdō with Jessica Gerrity Read More »
