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Have you heard of Mieko Kamiya and her contributions to the concept of ikigai?

Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.

Have you heard of the Mother of Ikigai?
While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai?

How can practices like martial arts lead to life transformation?
While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer.

How can we incorporate Zen eating into our lives?

Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it’s crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.

Do you have a healthy relationship with food?
Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That’s why it’s crucial to take our eating habits seriously, as they can significantly impact our overall well-being.

How can we lead a healthy and meaningful life?

Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.

Do you have a fascination with ikigai?
Many are intrigued by the circulating Ikigai Venn Diagram, which gives people the idea that ikigai is achieved by attaining big goals. However, for the Japanese people, ikigai is not limited to grand goals. Ikigai is something that can be felt by anyone through anything that gives their lives meaning—be it a big goal or a small joy.

Where does ikigai and positive psychology overlap?
In the West, ikigai is frequently linked with attaining significant goals and advancing in one’s career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being.

What would you like to pass on to future generations?
Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better living environment for everyone.

Have you incorporated AI into your work?
AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient.