podcasts

How can we incorporate Zen eating into our lives?

Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it’s crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.

Do you have a healthy relationship with food?
Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That’s why it’s crucial to take our eating habits seriously, as they can significantly impact our overall well-being.

How can we lead a healthy and meaningful life?

Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.

Do you have a fascination with ikigai?
Many are intrigued by the circulating Ikigai Venn Diagram, which gives people the idea that ikigai is achieved by attaining big goals. However, for the Japanese people, ikigai is not limited to grand goals. Ikigai is something that can be felt by anyone through anything that gives their lives meaning—be it a big goal or a small joy.

Do you have a Bucket List for 2024?

In this episode Nick brings his personal coach, Trav Bell, on the show to talk about living a meaningful life with a bucket list.

Where does ikigai and positive psychology overlap?
In the West, ikigai is frequently linked with attaining significant goals and advancing in one’s career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being.

What would you like to pass on to future generations?
Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better living environment for everyone.

Have you incorporated AI into your work?
AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient.

Do you find meaning in the work you do?
Work is a fundamental component of our lives, with the potential to influence our well-being. This underscores the importance of actively seeking ways to find purpose and meaning in our professional endeavours.

Do you feel heartfulness as you go about your day?
Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compassionate and open-hearted approach to life.