57 – The Benefits of Ikigai Bio-Hacking with Sachiaki Takamiya – Part 1

“We need about 30 different kinds of fibre a week, which is a lot, because if we think of fibre, we think of vegetables. But how many vegetables do you eat regularly? Maybe 10. But that is quite difficult to find only from vegetables. But there is this system in Japan called Mago Wa Yasashii.

So Mago Wa Yasashii, basically, you consume a lot of beans, a lot of nuts and seeds, a lot of seaweeds, fish, vegetables, mushrooms, and potatoes. Except for fish, they all contain a lot of fibre. You can easily find 30 different kinds of fibre if you use Mago Wa Yasashii.”