Momoe is the author of Zen Eating: A Japanese Mindfulness Practice for Well-Being & True Fulfillment (Zen Eating: Sekai ga Mitometa Shiawase na Tabekata*Kasama Shoin, 2023) that introduces an accessible new meditation-based practice for supporting the well-being of busy people around the world.

She conducts original research into comparative happiness, Zen, Japanese culture, food-related traditions, and well-being. Her mission is to help individuals and organisations build a profoundly healthy relationship with food that cultivates a sense of gratitude for the natural world for world peace.

PODCASTS:

Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1)

Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2)