When do you feel in flow?Flow is often experienced while playing sports, music, or games, or in partaking in religious rituals. It is generally accepted as an optimal state of mind that is achieved when an individual is intensely involved in one of these activities. What is often forgotten is that flow involves a balance […]
Discussions of self-improvement in Japan often involve the verb gambaru. Its noun form gambari could be translated to mean ‘endurance’, ‘perseverance’, ‘effort’, or ‘tenacity’. Gambari indicates ‘exerting effort and hard work’ or ‘persevering and not giving up’. It is a key cultural value that guides Japanese motivation and the attitudes towards life’s challenges. I use the
The Gambari Spirit Read More »
In episode 20 of the Ikigai Podcast, Dr Iza Kavedžija, Assistant Professor of Medical Anthropology at the University of Cambridge and author of the book Making Meaningful Lives: Tales from an Ageing Japan, recounted her experience of volunteering for an NGO at a community café in the south of Osaka.As part of her doctoral research
Chanto – Doing Things Properly Read More »
What is a sense of purpose? When do you feel a sense of purpose? The Japanese word shimei-kan provides us with some answers.If we take a closer look at the kanji characters that form the word shimei-kan, 使命感, 使 (shi) is used for the verb 使う(tsukau), meaning ‘to use’, and 命 (mei) means ‘life’. Thus,
Shimei-kan – A Sense of Purpose Read More »
How can we incorporate Zen eating into our lives?
Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it’s crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.
80 – Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2) Read More »
Do you have a healthy relationship with food?
Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That’s why it’s crucial to take our eating habits seriously, as they can significantly impact our overall well-being.
79 – Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1) Read More »
How can we lead a healthy and meaningful life?
Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.
78 – Living with Intent: Finding Purpose in Everyday Activities with Mayumi Kojima Read More »
Do you have a fascination with ikigai?
Many are intrigued by the circulating Ikigai Venn Diagram, which gives people the idea that ikigai is achieved by attaining big goals. However, for the Japanese people, ikigai is not limited to grand goals. Ikigai is something that can be felt by anyone through anything that gives their lives meaning—be it a big goal or a small joy.
77 – All Things Ikigai with Kei Tsuda Read More »
Do you have a Bucket List for 2024?
In this episode Nick brings his personal coach, Trav Bell, on the show to talk about living a meaningful life with a bucket list.
76 – Creating and Feeling More Ikigai with a Bucket List Read More »
Where does ikigai and positive psychology overlap?
In the West, ikigai is frequently linked with attaining significant goals and advancing in one’s career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being.
75 – Ikigai & Positive Psychology: Bridging Purpose and Well-being Read More »
