As ikigai is subjective and personal, the ikigai sources we can identify in life will be unique to each of us, but what we can be certain about is that ikigai is relatable to intrinsic motivation – doing things or engaging in experiences that are inherently rewarding.
Beware of the ikigai trap! Read More »
How do individuals suffering from social isolation cope?
In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention.
Have you taken a moment to reflect and see the beauty of life?
The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now.
84 – Exploring The Wabi-Sabi of Haiku with Misako Yoke Read More »
Have you heard of Mieko Kamiya and her contributions to the concept of ikigai?
Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.
83- Exploring Mieko Kamiya’s Contributions to Ikigai Literature with Kei Tsuda Read More »
Have you heard of the Mother of Ikigai?
While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai?
82 – The Life and Legacy of Mieko Kamiya with Kei Tsuda Read More »
How can practices like martial arts lead to life transformation?
While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer.
Mastery is simple. It is just the process of doing things properly over and over again. Yet most of us struggle to do anything properly. Instead, we do things half-heartedly.Chuto-hanpaWhen things are done improperly or are left incomplete, it can leave you with a sense of unease or guilt, reduce harmony, inconvenience others, and stop
My father-in-law is a shokunin, a craftsman. He makes a style of traditional Japanese pottery called Shino-yaki. In Japan, the shokunin’s attitude and commitment to craft are embodied in the term shokunin-damashi; damashi means ‘spirit’ or ‘soul’, so this indicates ‘the craftsman’s spirit’ – a willingness to go above and beyond one’s commitment to their
How well you can focus and concentrate on a single task throughout your life will greatly influence the success you experience. You can repeatedly choose avoidance and distraction and, as a result, never become proficient at anything, or you can train yourself to focus, enter states of flow, and live a life with the power
What is ichigyo-zanmai? Read More »
When do you feel in flow?Flow is often experienced while playing sports, music, or games, or in partaking in religious rituals. It is generally accepted as an optimal state of mind that is achieved when an individual is intensely involved in one of these activities. What is often forgotten is that flow involves a balance
