podcasts

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015 – Misako Yoke on Taking Heart With Genki Habits

When do you channel your inner warrior? Overcoming discouragement during tough times can be challenging, but there are simple steps you can take to push aside pessimism and find the strength to face hardships. In this episode of the Ikigai Podcast, Nick and Misako Yoke discuss how people become stronger by embracing their true self with

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009 – Gregg Krech on Japanese Psychology in Times of Uncertainty

And I think the process of not letting our attention get trapped into only looking at problems and potential problems and suffering the process of opening up to the fact that there also are things that are working in there are people who are supporting us in this kind of way is one of the things that keeps us mentally healthy.

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